![]() ![]() ![]() One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg Compare that to roughly 120mg in your average cup of coffee and it’s obvious that if you want to be a lively bag of beans, you’ll probably want to stick to those, well, coffee beans. In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system. ![]() Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you’re highly sensitive to caffeine). The caffeine in chai acts differently than in coffee A typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee. Ingredients sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Tea, Salt, Modified Tapioca Starch, Natural and artificial flavor, Less than 2% of: Sodium Caseinate (a Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Sucralose. Caffeine content is estimated at less than 10 mg per serving (versus 100-150 mg in Arabica coffee). How much caffeine is in a chai tea K-Cup? Does chai milk tea have caffeine?Įach cup (240 ml) of chai tea is expected to contain around 25 mg of caffeine That’s half the caffeine dose provided by the same quantity of black tea, and one-quarter that of the typical cup of coffee (32). That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. Is chai tea high in caffeine?Īs a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. While the exact caffeine levels can vary from blend to blend, a good rule of thumb is that chai tea contains about half as much caffeine as a cup of coffee. Like all black teas, chai contains caffeine. Is chai tea as caffeinated as coffee?Ĭhai tea is a cozy, warming, and thoroughly satisfying pick-me-up-in part thanks to its caffeine content. Twinings Chai Flavoured Black Tea K-Cup Pods for Keurig, Naturally Sweet and Savoury spice flavours, Caffeinated, 24 Count (Pack of 1). ![]()
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